Category Archives: Uncategorized

Weight Lifting Training For Improved Lacrosse Athletic Performance

Weight lifting training can be used by almost any athlete to improve speed, strength and endurance. When used properly a lacrosse athlete can use this tool to increase their body mass for more force on the field. This increase will … Continue reading

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Titanium Shafts versus Titanium Name

Titanium alloy shafts were very popular in the mid-1990’s with Warrior taking most of the credit for offering this popular alternative.  Over the years however, less and less titanium has been used by players as the attack shafts proved to … Continue reading

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Army 2013 Men’s Lacrosse, Early Commitments

Army 2013 early signers include Tim Langerhans (Defense), Conestoga HS, Berwin, PA Thomas Crabtree (Attack), Cathedral Catholic HS, San Diego, CA Johnny Rhudy (Defense), New Canaan HS, New Canaan, CT Ray Horgan (Defense), Deerfield Academy HS, Deerfield, MA Bennett Bradley … Continue reading

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Titanium Lacrosse Shafts

Titanium Lacrosse Shafts – Warrior Lacrosse made their name in the early 1990’s with titanium alloy shafts.  These shafts were very popular back in the 1990’s, and although there are many high strength titanium alloys, it is likely that most … Continue reading

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Strength To Weight Ratio To Improve A Lacrosse Athlete

Strength To Weight Ratio To Improve A Lacrosse Athlete One of the key fundamentals for improving athletic and ultimately lacrosse performance is improving an athlete’s strength to weight ratio. That means that you work to cut any unnecessary body fat … Continue reading

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Training Preparation For Lacrosse

Fitness is a huge part of success in the game of lacrosse. You must posses speed, strength and endurance in order be competitive. Arriving at the first day of practice out-of-shape, regardless of your talent, is the best way to … Continue reading

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Alabany 2013 La Crosse Early Signers Include

Alabany 2013 early signers include            J.D. Colarusso (Goalie), Arlington HS, LaGrangeville, NY            Dalston Day (Attack), Salmon River HS, Fort Covington, NY            John Glancy (Midfield), Northport … Continue reading

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Other Lacrosse Items

Air Force 2013 early signers include    Grant Gould (midfield), Upper Arlington High School in Upper Arlington  OH     Will de Board (defense), St. Charles High School in St. Charles, IL      Hunter Hill (defense), Dallas Jesuit High … Continue reading

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Lacrosse Sticks – Yesterday and Today

The great game of Lacrosse played by the Native Americans is a team sport. In the beginning it was played by the Europeans in the North America. Like hockey, lacrosse is also played with a stick to pass the ball … Continue reading

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Lacrosse Sticks – The Game of Native Americans

Lacrosse is a game that’s played in the United States as well as in Canada. The game requires a rubber ball and a stick with a long handle, like a racket, namely Lacrosse Stick or a Crosse. The Lacrosse Stick … Continue reading

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