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Weight Lifting Training For Improved Lacrosse Athletic Performance

Weight lifting training can be used by almost any athlete to improve speed, strength and endurance. When used properly a lacrosse athlete can use this tool to increase their body mass for more force on the field. This increase will … Continue reading

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Titanium Shafts versus Titanium Name

Titanium alloy shafts were very popular in the mid-1990’s with Warrior taking most of the credit for offering this popular alternative.  Over the years however, less and less titanium has been used by players as the attack shafts proved to … Continue reading

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Taking Your Lacrosse Workouts To The Next Level With Pre-Workout Formula

There are two different versions of Pre-Workout Formula to maximize lacrosse sports fitness workout energy, focus, endurance and fat loss. This combination of amino acids will make you feel great while training and you will see great results if used … Continue reading

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Improve Lacrosse Training in Young Athletes With These Supplement Tips

Today many young lacrosse athletes are experimenting with supplements to improve sports performance training without understanding exactly what they are putting into their bodies. With this fact in mind I think some sound advice should be given to young athletes … Continue reading

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Controlling Carbohydrates To Improve Speed And Agility Training For Lacrosse

In the process that all athletes go through to improve performance there are many variables that need to be juggled. Speed agility training is one of the most important factors. Most lacrosse athletes go through an awakening process of how … Continue reading

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Army 2013 Men’s Lacrosse, Early Commitments

Army 2013 early signers include Tim Langerhans (Defense), Conestoga HS, Berwin, PA Thomas Crabtree (Attack), Cathedral Catholic HS, San Diego, CA Johnny Rhudy (Defense), New Canaan HS, New Canaan, CT Ray Horgan (Defense), Deerfield Academy HS, Deerfield, MA Bennett Bradley … Continue reading

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Titanium Lacrosse Shafts

Titanium Lacrosse Shafts – Warrior Lacrosse made their name in the early 1990’s with titanium alloy shafts.  These shafts were very popular back in the 1990’s, and although there are many high strength titanium alloys, it is likely that most … Continue reading

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Different Lacrosse Shafts For Players

There is a wide array of lacrosse shafts to choose from, with prices ranging anywhere from $20 to $240+ for a shaft. A player’s shaft won’t make or break his career. The most important difference between lacrosse shafts is the … Continue reading

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Strength To Weight Ratio To Improve A Lacrosse Athlete

Strength To Weight Ratio To Improve A Lacrosse Athlete One of the key fundamentals for improving athletic and ultimately lacrosse performance is improving an athlete’s strength to weight ratio. That means that you work to cut any unnecessary body fat … Continue reading

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Training Preparation For Lacrosse

Fitness is a huge part of success in the game of lacrosse. You must posses speed, strength and endurance in order be competitive. Arriving at the first day of practice out-of-shape, regardless of your talent, is the best way to … Continue reading

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