Taking Your Lacrosse Workouts To The Next Level With Pre-Workout Formula

There are two different versions of Pre-Workout Formula to maximize lacrosse sports fitness workout energy, focus, endurance and fat loss. This combination of amino acids will make you feel great while training and you will see great results if used with a systematic diet and training program.


This formula will help you increase mental focus, strength, and endurance and promote increases in muscular size. It is a great product in combination with our online training athlete training system to transform your body.

Body And Mind

We have an endurance formula that does not contain Creatine Ethyl Ester and L-Arginine Alpha Ketoglutarate known as body and mind. This product is great for people who are not focused on gaining weight or are not concerned with maximal strength gains.

List Of Active Ingredients For Pump & Body And Mind



Used for lacrosse exercise performance and weight loss. ALCAR has profound anti-aging and nutrient repartitioning properties. Used for the treatment of Alzheimer’s, Parkinson’s, diabetic neuropathy, depression and many other neurological disorders also used for the  treatment of alcoholism and cardiovascular diseases. ALCAR has a profound ability to use fat as energy. Various studies have shown that ALCAR improves performance in people with heart problems. Additionally, ALCAR is a potent antioxidant.  Studies in aged rodents show markedly improved memory and learning capacities.

Side Effects

ALCAR has no toxicity, teratogenicity, contraindications, or drug integrations. There are very few side effects associated with carnitine use, and no serious side effects have been reported. Some users report nausea or stimulation, but these tend to be transient and disappear with time. There are also many anecdotal reports of more vivid dreams.



A lot of research studies have shown that people who suffer from depression, anxiety, attention disorders and psychoses have low levels of L-Tyrosine. Upon supplementation, they often have more enthusiasm and energy.

Because it is one of the building blocks for adrenaline and norepinephrine, the benefits of L Tyrosine include increasing your energy and speeding up your metabolism by encouraging your body to burn stored fat and sugar.

Other benefits of L Tyrosine stem from dopamine, which is often used to treat depression, and from norepinephrine, which is often suggested to help children and adults with attention disorders focus and concentrate.   

Tyrosine may enhance to reduce the irritability, despair, and fatigue associated with premenstrual syndrome. According to the researchers tyrosine may also stimulate growth hormone and can act as a mild appetite suppressant. Tyrosine supplements improve mental function in people who are deprived of sleep or exposed to other forms of stress. Tyrosine is specifically used to treat despair because it is a precursor for those neurotransmitters that are responsible for transmitting nerve impulses and beneficial effect in despair.

Side Effects

Toxicological studies indicate that tyrosine is quite safe. Side effects of tyrosine have been reported in a few, occasional cases. L-tyrosine side effects include mild to moderate chest pains, tightness in the chest or throat areas, skin hives, itchy or swollen skin, or rashes (allergic reactions).

Side Effects

Citrulline malate improves aerobic performance and capacity when trainin for lacrosse by influencing lactic acid metabolism and reducing fatigue. Studies in Europe, where citrulline malate has been used for over 20 years, demonstrate reduction in mental and physical fatigue and exhaustion in geriatric and post-surgery patients.

Groups of basketball players were supplemented with citrulline malate for over 13 days with two different dosages. The group with the higher dosage had significant improvements in maximal workload during an exercise test on a cycle ergometer. A modest percentage of individuals reported improved mental alertness & clarity. And many individuals reported a significant increase in muscle fullness, or intensity of the pump in the gym.

Side Effects

No known side effects



L-Arginine-alpha-Ketoglutarate promotes muscle growth, increases strength, speeds muscle recovery and sustains long lasting muscular blood flow – all necessary traits for a lacrosse player. Arginine alpha-ketoglutarate (AKG) boosts Nitric Oxide levels in skeletal muscle. After using AKG, bodybuilders report that their pumps were far larger and lasted longer.

They looked bigger. Their muscles felt fuller and tighter. Some of them literally felt pumped all day. But the pump is really only a side effect. The real benefit is the ability of NO to rapidly generate new muscle growth, increase strength and accelerate recovery in all of the muscles.

Arginine also boosts the production of growth hormone. Human growth hormone helps in muscle building, leading to increased muscle size and strength. Arginine is a very popular treatment for erectile dysfunction, and has a reputation for restoring sex drive and confidence.

Side Effects   – No major AAKG side effects have been reported in medical journals

Creatine Ethyl Ester


Why CEE instead of Monohydrate?

Works faster and is more efficiently absorbed.  This is likely because the esterification of creatine, CEE, will increase its lipopholic abilities, and thus esterified creatine will use fat more efficiently to permeate the cell wall and exert its effects on cellular function than its unesterified creatine monohydrate counterpart.

Requires a smaller dosage. This is likely because regular creatine monohydrate is absorbed poorly by the body, and its effectiveness is dependent on the cells’ ability to absorb it.

As a result, the poor absorption rate of regular creatine monohydrate requires users to ingest larger amounts of creatine monohydrate (5 to 20 grams, daily) to achieve a desired effect, versus the three to six grams of esterfied creatine, daily. Eliminates the infamous “water bloat” look.

Thus is likely because creatine draws water into the cell (cell volumization), and because most ingested creatine monohydrate is not all absorbed, any unabsorbed creatine will sit outside of the target cell with the water. As a result, this may cause the dreaded “creatine water bloat.” Whereas esterfied creatine is said to pull nearly all of the water into the muscle cell, thereby creating a harder, more solid appearance of muscularity.

What this means for a lacrosse player is that CEE can help you get stronger in the weight room, faster on the field and recover quicker between short sprints.

Side effects

Cramping and bloating are the most common side effects experienced by creatine users. However, with the more easily absorbed creatine ethyl ester form, these side effects may be eliminated or reduced. If you no longer take creatine monohydrate due to these adverse effects, you may benefit from creatine ethyl ester.



Improves Athletic Performance at high altitudes (due to Piracetam’s ability to prevent Hypoxia).
Reduces Fatigue. prevents and accelerates the Brains recovery from Hypoxia
Improves Alertness in normal, healthy humans and age-impaired persons.
Improves the condition of Alzheimer’s Disease patients and Dementia patients
Increases Alertness (by an average of 50%)
Alleviates Depression (by an average of 32%)
Alleviates the Paranoia that often occurs during the progression of Alzheimer’s Disease.
Alleviates Sleep Disorders in Alzheimer’s Disease and Dementia patients.
Alleviates Anxiety.

(1,200 – 2,400 mg per ay) alleviates the Learning difficulties associated with Attention Deficit Disorder (ADD).
Improves Attention Span in normal, healthy humans and age-impaired persons.
Regenerates the Central Nervous System.
Increases the number of Cholinergic Receptors (i.e. Receptors for Acetylcholine) in the brain by up to 40%

Protects against Memory loss from physical injury and chemical poisoning.
Improves Short Term Memory

Side Effects

Piracetam is totally non-toxic. No side-effects have been observed even at extremely high dosages. Piracetam produced none of the side-effects (stimulation or sedation) that usually occur in drugs that act on the Central Nervous System.



Increases muscle strength. Increases metabolism by breaking down fat, freeing fatty acids and forcing them to be burned. Caffeine is the most active ingredient in many diet pills. Increases pain relief medication effects. Increases mental fatigue. Reduces asthma symptoms.

Side Effects

consumption of higher doses of caffeine (more than 600 mg/day) has been reported to have lead to caffeinism. Caffeinism is a syndrome characterized by anxiety, restlessness, and sleep disorders (similar to anxiety states). It has also been reported that chronic, heavy caffeine ingestion may be associated with depression. Caffeine may cause anxiety and panic in panic disorder patients and may aggravate premenstrual syndrome (PMS).

When To Take Pre-Workout Formula

Pre-Workout Formula is best taken on an empty stomach 45 minutes before your lacrosse training session.

The best way to ensure an empty stomach is eating an easily digested meal 2-2.5 hours before your workout.

For intense athletic competitions Pre-Workout Formula can be taken again in a ½ to full serving at half time.

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